The urge to eat of course is with us from the beginning of existence as it is necessary for survival. While living in such a decadent society that urge is fed constantly, and easily gets out of control. Most people in America are extremely over weight, now of course overeating and obesity is not restricted to America however compared to other nations America takes the cake(no pun intended). There are many different reasons why people overeat the major one being unable to control the urge to eat triggered by virtually anything from boredom to excitement. In this article I will discuss three ways to gain control over the urge and defeat overeating, lose weight and get your life back.
Every physical act that we commit has a thought basis, what that means is that we all have a choice as to what we will or will not do unfortunately most of us behave impulsively, and go with the first thing that comes to our minds. The way that you think determines your decisions good or otherwise. You must decide what kind of person you are going to be are you going to continue to be a compulsive eater or are you going to be in control of your eating habits, and your life.